Heal, love, and integrate all parts of yourself.

IFS therapy and Parts Work rooted in a holistic, experiential, and transpersonal approach to deeper healing and transformation.

Explore My Approach

Online psychotherapy in Washington & Colorado

Coaching available beyond Washington & Colorado

At the heart of my work is the belief that healing is possible.

I believe we can become curious about the symptoms and patterns that cause us pain, understand what’s underneath them, and work with them in ways that create true, lasting transformation.

This work isn’t about fixing or getting rid of parts of yourself. It’s about understanding them, healing what they carry, and creating greater integration within yourself.

More than talk therapy

Talking about our experiences, understanding where our symptoms and patterns come from, and feeling deeply witnessed are all important parts of therapy. But insight alone doesn’t always create transformation.

Experiential work allows us to go beyond understanding and begin working directly with the parts of you underneath your symptoms and patterns. We can help these parts heal what they’ve been carrying, find new ways of relating to and working with them, and bring them into greater integration within yourself—creating the possibility for deep and lasting transformation.

Areas we can explore together

Anxiety
Depression
Trauma & PTSD
Attachment Wounds
Relationship Issues
Boundaries, Communication & Conflict
Addiction & Recovery
Grief & Loss

Anger Management
Stress
Shame
Self-Criticism
Perfectionism
People-Pleasing
Difficulty Trusting Yourself or Others
Feeling Stuck or Disconnected

Life Transitions
Identity & Authentic Expression
LGBTQ+
Fears & Inner Blocks
Goals & Desires
Meaning & Purpose
Spirituality & Personal Growth
Creating a More Aligned Life